Recommended Links & Articles

Yoga

Coming soon...

Nutrition

Health Canada: Eating Well with Canada’s Food Guide

Vegetarian Restaurants

ZenKitchen (Vegan, Local, Organic, Gourmet)
634 Somerset Street West
Ottawa, ON
Phone: 613-233-6404
Hours: Wed - Sun, 5 - 10pm (until 11 Fri & Sat); Closed Mon & Tues

The Green Door (Organic)
198 Main Street
Ottawa, ON
Phone: 613-234-9597
Hours: Tuesday - Sunday 11am - 9pm

Sacred Garden (Thai)
1300 Bank Street
Ottawa, ON
Phone: 613-733-8424

The Wild Oat
817 Bank Street
Ottawa, ON K1S 3V7
Phone: 613-232-6232
Hours: Mon-Sat 7:30am-8pm; Sun 9am-6pm

Perfection Satisfaction Promise
167 Laurier Avenue East
Ottawa, ON K1N 7R9
Phone: 613-234-7299

Fitness

Public Health Agency of Canada: Why Physical Activity is Important for You

Instructor Resources

Choreography: www.turnstep.com
Music: www.powermusic.com, www.workthis.com
Training: www.canfitpro.com, www.zumba.com