Corporate Fitness
Healthier, happier employees are more productive throughout the day and take less sick days every year. It is in your power to empower your employees or fellow co-workers – why not let Trinity Training help you to help yourself!
An empty boardroom can easily become a fitness retreat centre – let the gym come to you! Whether before or after work, or even during a lunch-break, Trinity Training can put you, your co-workers and employees through a complete workout in as little as 30 minutes. Often little or no exercise equipment is required; however, arrangements for equipment can be negotiated if interested.
Trinity Training instructors are fully insured and certified.
Interested in Corporate Yoga & Wellness services? Visit the yoga section.
Services Available
- Daily or Weekly Fitness Classes: Cardio Kickboxing, Aerobics, Muscle Conditioning classes available for men and women of all ages and fitness levels – no equipment required! Other types of classes available depending on equipment availability.
- Healthy Workplace: Ask how your office can host a workshop for employees educating them on simple solutions for incorporating the recommended 60 minutes of cumulative daily activity into their workday, the importance of physical activity in disease prevention, and to provide quick-fix sessions to energize workers during all-day conferences and meetings.