Instructor Resources
Choreography
Music
Workshops & Training
Practical Prep and Apprenticeship
Choreography
Check back often for new ideas and combinations that you can take to your next class or use for your practical exam! The left-hand side shows the number of counts used for the moves on each line. For example 8 – 2 basics R translates to eight counts to take two basic steps, leading on your Right leg..
Step Aerobics (Music 128-135bpm)
8 2 basics R
16 2 knees corner-to-corner (or straddle/half-way around the world)
16 Repeat R
8 3 repeater hamstring curl R
8 Over the top R, Jog around (or half-hop turn)
16 4 turn-steps (or shuffle-turn)
16 Repeat L
Contact Andrea for questions or suggestions on how to teach the combo and break it down in your classes.
Music
Powermusic, “Sports Conditioning 9”: A really great mix, without any real dud songs, for a high energy and high intensity class like Boot Camp or Cardio Kickboxing. A really great CD that I find just pumps me up on those days when you need that little something extra to get you going.
Workshops & Training
Zumba® Fitness Instructor Trainings with ZES Andrea Sandhu
- No pre-reqs: Entry-level Basic 1 or Jump Start Gold
- ZIN members only: ZumbAtomic, Zumba Gold
- Current Zumba Instructors only: Basic 2 (ZIN members get 50% off)
- Visit www.zumba.com for all available upcoming trainings
Yoga Student Workshops
More to come…
Practical Prep and Apprenticeship
If you are training to become a group fitness instructor, Andrea can help you learn how to use the music to your advantage, how to develop and cue your choreography, and how to get your participants walking out of your classes with sweaty faces and great big smiles! Why not get a new friend or two from your instructor course to join you and take your skills to the next level? *Special discounted rates available for groups.