Nutrition with Trinity Training
Trinity Training - More than just a workout!™
Achieving and maintaining a healthy body weight is 80% nutrition and 20% exercise. A lot of us find this hard to swallow - it's easy enough to commit a few hours a week to exercise but a commitment to healthy eating is full-time effort. Real results need 100% real commitment. This commitment to healthy choices will become more natural and automatic over-time and less of a struggle each day. And the good news is, the more you focus at the start of your journey, the more likely you'll be successful for the long-run with a new, healthier approach to eating for life.
- Nutritional Coaching
Gain control of your diet with a personal nutrition coach! - Food Assistance Services
Recipe make-overs, tasty Trinity Take-Out, and more!
Eat to Prevent the Flu!
With flu season upon us, there are a few simple things that can keep us well like frequent handwashing. Looking to your fridge is another. Strengthen your immune system by emphasizing citrus fruits, garlic and green tea in your diet. If you do fall ill, manage your symptoms with a scientifically proven home remedy of chicken or vegetable broth soup. And try honey in your tea! Honey has been shown to be the most effective remedy for easing a cough, even better than your typical drug store solutions.
