One-on-One Personal Yoga

Take advantage of the experience and knowledge of a certified registered yoga teacher to customize your yoga practice to your own goals and limitations to help you reduce stress, increase flexibility, build strong muscles and bones, minimize your risk of injury in other types of exercise, and improve your overall well-being. A great work-out or a relaxing, re-energizing practice - it's your choice, personally tailored just for your needs.

Services Available

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  • Personal Practice Design: A personalized series of postures for your physical and mental needs provided in easy to follow hand-outs.
  • Personal Practice Guide: Meet with a certified teacher at work or at home as often as you'd like to safely move through a customized personal practice to see and feel your physical and mental goals achieved.