Sequences Archive
December 2011: Posture Sequence to Try! Yoga to Reduce Stress
Balance poses can help you focus your scattered mind leaving you feeling calmer, less stressed and better able to tackle the tasks at hand.
October 2008: Posture Sequence to Try! Yoga for Runners
Improve your performance with this challenging but rewarding posture sequence to stretch the hip flexors, open the hips, strengthen the knees, and increase body awareness.